Blood Sugar
Apple cider vinegar has shown to improve insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses.
Weight Loss
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day.
Boost Energy
Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling.
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Health Benefits
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ACV assists insulin sensitivity during high carb meals by up to 19-34%, reducing insulin spikes
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Contains enzymes from Mother in ACV and potassium which is known to increase energy
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Reduces blood lipids that may contribute to high cholesterol
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Lowers blood glucose and insulin responses
*Research from Australian diabetes association
**Research from https://pubmed.ncbi.nlm.nih.gov/
